Posts in Health & Wellness
What is Allulose?: A Different Kind of Low-Calorie Sweetener

Due to its unique characteristics, allulose is becoming more and more popular among keto dieters and those looking to reduce their overall sugar consumption. It sounds too sweet to be true, so what is it exactly and is it safe?

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Optimum Health - Rule Number 2

Sitting is hurting your health, but there’s a quick fix, and It won’t even require much effort on your part, just stand up. Low-intensity activities like standing and walking are much more important than you may realize. Low-level activities, what you wouldn’t even consider exercise, play a crucial metabolic role and account for more of our daily energy expenditure than moderate-to-high intensity activities.

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The Real Story of the Two Wolves

Many of us have heard the Native American story of the two wolves. The modern version spread on the internet, however, varies from the original story and leaves out a fundamentally different, yet important, lesson.

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Health & Wellness, Startup LifeDavid Downingstory of two wolves, two wolves, balance, mindfulness, internal peace, internal struggle, good wolf, bad wolf, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, keto cookies, low carb cookies, gluten free cookies, chipmonk baking, chipmonk cookies, chipmunk baking, chipmunk cookies, chip monk baking, chip monk cookies, chipmonk, chipmunk, chip monk, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose, monk fruit, allulose cookies, monk fruit cookies, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment
What is Celiac Disease?

Many of ChipMonk’s Customers love our cookies because they are made with gluten-free ingredients. This begs the question though - why do so many people care about gluten? To help shed some light, we’re diving into celiac disease to help everyone understand why, for some, a gluten-free diet is a necessity.

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The Best Low Carb Sweeteners (A Visual Guide)

What sweeteners are best when on a keto or low-carb diet? Check out this visual guide for an easy way to compare the best low-carb sweeteners out there!

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Low-Carb Gluten Free Baking: Best Alternative Flours

While baked goods may taste great, they don't provide a lot of nutritional value and may be exacerbating problems in people with health issues like diabetes. These empty calories add inches to the waistline and cost a fortune in medical expenses, but it doesn't have to be this way. There are plenty of all-purpose flour replacements available on the market today, and I took some time to break down some of the more prominent ones available for you. 

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BOUNCE Program

This week, we wanted to take some time to talk about one of the amazing programs that exist in our very hometown, Houston, that is tackling malnutrition and health. The program seeks to improve lives through better nutrition, and we couldn't be more on board.

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The Procrastination Paradox

Why is getting started so hard? Procrastination is a paradox. It is a struggle between our future needs and our immediate needs. Most of the time, our immediate needs win out.

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Putting the Big Rocks First

Imagine your life is a jar. If you fill it up with sand and gravel, you’ll never be able to fit in bigger rocks, but if you put the “big rocks” in first, the sand and gravel easily slide in between the cracks. What does this tell us about our priorities?

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Counting Down to Weight Loss

When it comes to weight loss, a hugely important factor is how many calories you eat. In this post, we walk you through the tips and tricks of calorie counting so you can use it as a tool for managing your weight.

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Health & WellnessDavid Downingcalorie counting, weight loss, how to lose weight, meal prep, TDEE, lose weight, calorie counting for weight loss, calorie counting apps, fasting and calorie counting, intermittent fasting, TDEE calculator, calorie calculator, keto cookies, keto kookies, low carb cookies, gluten free cookies, almond flour cookies, allulose cookies, monk fruit cookies, allulose, monk fruit, chipmonk, chipmunk, chip monk, chipmonk baking, chipmonk cookies, chipmunk cookies, chipmunk baking, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment
Eating Out Mindfully

You’re on a diet/lifestyle plan, you try your best to eat well, but often times, you get invited to social or work events and don’t know how you can possibly stick to your goals at a Steak House. You want to get a salad, but with everyone else ordering red meats, tortillas and margaritas… you give in and indulge a little. One indulgent meal a week won’t set you off track right? One meal, definitely not. Two meals or three meals, well it depends.

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World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Intermittent Fasting

To fast or not to fast? Fasting has quickly become a popular health and fitness trend that is helping people lose weight, improve overall health and reverse type two diabetes, sign me up! Don’t just take my word for it (though I did reverse my diabetes through a combination of a low carb diet and intermittent fasting), studies have shown that it can have many impact benefits on your body and mind. It’s possible that it may even be the secret to longevity.

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Mindful Eating

Mindful Eating is based on the Zen Buddhism concept of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Simply put, it means purposely paying attention to the present moment without any judgement or criticism. The practice of mindfulness has helped countless people live more intentionally, and develop skills necessary to deal with depression, anxiety, chronic pain, disease, sleeping disorders, eating disorders and various food-related behaviors.

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Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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Low Carb Shopping List

Go to the grocery store prepared with this helpful list of healthy, low carb foods and easy-to-remember tips and tricks for eating right!

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The Low Carb, High Fat Diet

Low Carb, High Fat Diet

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The Four Horsemen of Sweets

These four negative side effects of sugar are just plain scary!

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Life as a Type Two Diabetic

ChipMonk co-founder Jose shares his personal journey after being diagnosed with diabetes

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