Posts tagged Low carb lifestyle
Eating Out Mindfully

You’re on a diet/lifestyle plan, you try your best to eat well, but often times, you get invited to social or work events and don’t know how you can possibly stick to your goals at a Steak House. You want to get a salad, but with everyone else ordering red meats, tortillas and margaritas… you give in and indulge a little. One indulgent meal a week won’t set you off track right? One meal, definitely not. Two meals or three meals, well it depends.

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World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Intermittent Fasting

To fast or not to fast? Fasting has quickly become a popular health and fitness trend that is helping people lose weight, improve overall health and reverse type two diabetes, sign me up! Don’t just take my word for it (though I did reverse my diabetes through a combination of a low carb diet and intermittent fasting), studies have shown that it can have many impact benefits on your body and mind. It’s possible that it may even be the secret to longevity.

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Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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Low Carb Shopping List

Go to the grocery store prepared with this helpful list of healthy, low carb foods and easy-to-remember tips and tricks for eating right!

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The Low Carb, High Fat Diet

Low Carb, High Fat Diet

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Life as a Type Two Diabetic

ChipMonk co-founder Jose shares his personal journey after being diagnosed with diabetes

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