Posts tagged allulose cookies
Recent Updates to Our Products and Pricing

Hello fellow ChipMonks! You may have noticed some changes to our website recently, so we wanted to share with you what has changed and the reasons behind it.

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Exciting Updates to Our Recipes

Some exciting changes are coming as the ChipMonk team moves to change our sweetener for the better. Read more about our low carb sweeteners and our process here!

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The Procrastination Paradox

Why is getting started so hard? Procrastination is a paradox. It is a struggle between our future needs and our immediate needs. Most of the time, our immediate needs win out.

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Putting the Big Rocks First

Imagine your life is a jar. If you fill it up with sand and gravel, you’ll never be able to fit in bigger rocks, but if you put the “big rocks” in first, the sand and gravel easily slide in between the cracks. What does this tell us about our priorities?

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Counting Down to Weight Loss

When it comes to weight loss, a hugely important factor is how many calories you eat. In this post, we walk you through the tips and tricks of calorie counting so you can use it as a tool for managing your weight.

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Eating Out Mindfully

You’re on a diet/lifestyle plan, you try your best to eat well, but often times, you get invited to social or work events and don’t know how you can possibly stick to your goals at a Steak House. You want to get a salad, but with everyone else ordering red meats, tortillas and margaritas… you give in and indulge a little. One indulgent meal a week won’t set you off track right? One meal, definitely not. Two meals or three meals, well it depends.

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World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Mindful Eating

Mindful Eating is based on the Zen Buddhism concept of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Simply put, it means purposely paying attention to the present moment without any judgement or criticism. The practice of mindfulness has helped countless people live more intentionally, and develop skills necessary to deal with depression, anxiety, chronic pain, disease, sleeping disorders, eating disorders and various food-related behaviors.

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Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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Low Carb Shopping List

Go to the grocery store prepared with this helpful list of healthy, low carb foods and easy-to-remember tips and tricks for eating right!

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The Low Carb, High Fat Diet

Low Carb, High Fat Diet

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The Four Horsemen of Sweets

These four negative side effects of sugar are just plain scary!

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Life as a Type Two Diabetic

ChipMonk co-founder Jose shares his personal journey after being diagnosed with diabetes

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Behind the Name

Let’s dive into where the ChipMonk name came from

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