Posts tagged fat snax
Low Carb Keto Chocolate Whoopie Pie Recipe

Ah, the whoopie pie, a New England classic, the perfect combo of soft cake and luscious icing. But alas, most whoopies are chock full of sugar and carbohydrates. There’s no way someone on a low carb diet could have one… right? Think again!

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The Best Low Carb Sweeteners (A Visual Guide)

What sweeteners are best when on a keto or low-carb diet? Check out this visual guide for an easy way to compare the best low-carb sweeteners out there!

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Low-Carb Gluten Free Baking: Best Alternative Flours

While baked goods may taste great, they don't provide a lot of nutritional value and may be exacerbating problems in people with health issues like diabetes. These empty calories add inches to the waistline and cost a fortune in medical expenses, but it doesn't have to be this way. There are plenty of all-purpose flour replacements available on the market today, and I took some time to break down some of the more prominent ones available for you. 

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BOUNCE Program

This week, we wanted to take some time to talk about one of the amazing programs that exist in our very hometown, Houston, that is tackling malnutrition and health. The program seeks to improve lives through better nutrition, and we couldn't be more on board.

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Exciting Updates to Our Recipes

Some exciting changes are coming as the ChipMonk team moves to change our sweetener for the better. Read more about our low carb sweeteners and our process here!

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The Procrastination Paradox

Why is getting started so hard? Procrastination is a paradox. It is a struggle between our future needs and our immediate needs. Most of the time, our immediate needs win out.

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Putting the Big Rocks First

Imagine your life is a jar. If you fill it up with sand and gravel, you’ll never be able to fit in bigger rocks, but if you put the “big rocks” in first, the sand and gravel easily slide in between the cracks. What does this tell us about our priorities?

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World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Intermittent Fasting

To fast or not to fast? Fasting has quickly become a popular health and fitness trend that is helping people lose weight, improve overall health and reverse type two diabetes, sign me up! Don’t just take my word for it (though I did reverse my diabetes through a combination of a low carb diet and intermittent fasting), studies have shown that it can have many impact benefits on your body and mind. It’s possible that it may even be the secret to longevity.

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Mindful Eating

Mindful Eating is based on the Zen Buddhism concept of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Simply put, it means purposely paying attention to the present moment without any judgement or criticism. The practice of mindfulness has helped countless people live more intentionally, and develop skills necessary to deal with depression, anxiety, chronic pain, disease, sleeping disorders, eating disorders and various food-related behaviors.

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Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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Low Carb Shopping List

Go to the grocery store prepared with this helpful list of healthy, low carb foods and easy-to-remember tips and tricks for eating right!

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The Low Carb, High Fat Diet

Low Carb, High Fat Diet

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Life as a Type Two Diabetic

ChipMonk co-founder Jose shares his personal journey after being diagnosed with diabetes

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Behind the Name

Let’s dive into where the ChipMonk name came from

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