Posts tagged keto
Keto & Gluten Free Pumpkin Cheesecake Brownies

Pumpkin spice season is here earlier than ever which means we’re all now subject to daily temptations of sugar-filled tasty concoctions like pumpkin spice lattes, scones, breads and brownies.

But what if we told you that you could indulge like the pumpkin spice fiend you are without having to consume all the sugar and carbs?

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Zero Carb Keto Marshmallows Using Allulose

The ChipMonk team is opening their recipe vault to teach you how to make your own delicious, sugar free and keto marshmallows. With only 5 ingredients and just 15 calories per marshmallow, these are the perfect keto snack!

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Low Carb Keto Chocolate Whoopie Pie Recipe

Ah, the whoopie pie, a New England classic, the perfect combo of soft cake and luscious icing. But alas, most whoopies are chock full of sugar and carbohydrates. There’s no way someone on a low carb diet could have one… right? Think again!

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Recent Updates to Our Products and Pricing

Hello fellow ChipMonks! You may have noticed some changes to our website recently, so we wanted to share with you what has changed and the reasons behind it.

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The Best Low Carb Sweeteners (A Visual Guide)

What sweeteners are best when on a keto or low-carb diet? Check out this visual guide for an easy way to compare the best low-carb sweeteners out there!

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Mindful Eating

Mindful Eating is based on the Zen Buddhism concept of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Simply put, it means purposely paying attention to the present moment without any judgement or criticism. The practice of mindfulness has helped countless people live more intentionally, and develop skills necessary to deal with depression, anxiety, chronic pain, disease, sleeping disorders, eating disorders and various food-related behaviors.

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Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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The Low Carb, High Fat Diet

Low Carb, High Fat Diet

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