Posts tagged know foods
Low Carb Keto Chocolate Whoopie Pie Recipe

Ah, the whoopie pie, a New England classic, the perfect combo of soft cake and luscious icing. But alas, most whoopies are chock full of sugar and carbohydrates. There’s no way someone on a low carb diet could have one… right? Think again!

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Ultimate Guide to Low Carb Keto Cream Cheese Frosting

If you want to have Low Carb Keto Frosting 3 minutes from now then you've come to the right place. Chocolate, vanilla, maple, raspberry, lemon icing are all waiting for you!

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“LeMonk” Low-Carb VEGAN Lemon Cookie Recipe

Light and airy, these “LeMonk” cookies are made with chia seeds and lemon zest that deliver the perfect lemon sensation to your taste buds! Perhaps the craziest thing of all? They’re VEGAN and only have 1g net carb each. Let’s jump in!

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What is Celiac Disease?

Many of ChipMonk’s Customers love our cookies because they are made with gluten-free ingredients. This begs the question though - why do so many people care about gluten? To help shed some light, we’re diving into celiac disease to help everyone understand why, for some, a gluten-free diet is a necessity.

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Low Carb Keto Blueberry Muffin Recipe with Lemon Icing

This is our favorite recipe for a healthy breakfast treat! No more sugar filled mornings leaving you feeling groggy just hours later. Fuel your mind and body with these delicious, almond-flour blueberry muffins. With flavor like this, you won’t believe each muffin only has 2 net carbs! Share with the family, or eat them all yourself, just make sure you have some fun while making them!

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Diabetes is on the Rise

Diabetes is on the rise, and it’s quickly becoming the most common metabolic disease around the globe. As of 2014, the number of adults with diabetes was a staggering 415 million worldwide (1 in 11 adults), and the number is expected to rise to 642 million (1 in 10 adults) by 2040 according to the World Health Organization.

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Low-Carb Keto Carrot Cake Whoopie Pie Recipe with Almond Flour

Made with fresh carrots and pecans, these carrot cake mini whoopie pies combine the homemade flavor of sweet spiced sponge cake with a rich, maple frosting Our favorite part? They have no sugar, they’re gluten free, and they have just 1 net carb per whoopie pie. Today’s the day you can bring carrot cake back on the menu without the guilt! Let’s get to it!

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Keto Chocolate Orange Cookie Recipe

This post shares another of our secret legacy recipes: Low-Carb Chocolate Orange Cookies! These delectable cookies mimic orange slices dipped in chocolate. Best of all, they have no sugar, they’re gluten free, and they have just 1 net carb per cookie. No more boring keto desserts for you - kick it up a notch and let the chocolate flow!

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Recent Updates to Our Products and Pricing

Hello fellow ChipMonks! You may have noticed some changes to our website recently, so we wanted to share with you what has changed and the reasons behind it.

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Low-Carb MATCHA Green Tea Coconut Cookie Recipe

It’s time to open up the ChipMonk Baking Vault! Today we’re sharing with you one of our secret legacy recipes: Matcha Green Tea Coconut Cookies! With a unique flavor combo of Japanese green tea plus the smooth, sweet taste of coconut, these low carb treats are perfect for those seeking something different. The recipe is easy peasy so give it a shot!

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The Best Low Carb Sweeteners (A Visual Guide)

What sweeteners are best when on a keto or low-carb diet? Check out this visual guide for an easy way to compare the best low-carb sweeteners out there!

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Low-Carb Gluten Free Baking: Best Alternative Flours

While baked goods may taste great, they don't provide a lot of nutritional value and may be exacerbating problems in people with health issues like diabetes. These empty calories add inches to the waistline and cost a fortune in medical expenses, but it doesn't have to be this way. There are plenty of all-purpose flour replacements available on the market today, and I took some time to break down some of the more prominent ones available for you. 

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BOUNCE Program

This week, we wanted to take some time to talk about one of the amazing programs that exist in our very hometown, Houston, that is tackling malnutrition and health. The program seeks to improve lives through better nutrition, and we couldn't be more on board.

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Exciting Updates to Our Recipes

Some exciting changes are coming as the ChipMonk team moves to change our sweetener for the better. Read more about our low carb sweeteners and our process here!

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The Procrastination Paradox

Why is getting started so hard? Procrastination is a paradox. It is a struggle between our future needs and our immediate needs. Most of the time, our immediate needs win out.

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Putting the Big Rocks First

Imagine your life is a jar. If you fill it up with sand and gravel, you’ll never be able to fit in bigger rocks, but if you put the “big rocks” in first, the sand and gravel easily slide in between the cracks. What does this tell us about our priorities?

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Eating Out Mindfully

You’re on a diet/lifestyle plan, you try your best to eat well, but often times, you get invited to social or work events and don’t know how you can possibly stick to your goals at a Steak House. You want to get a salad, but with everyone else ordering red meats, tortillas and margaritas… you give in and indulge a little. One indulgent meal a week won’t set you off track right? One meal, definitely not. Two meals or three meals, well it depends.

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World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Intermittent Fasting

To fast or not to fast? Fasting has quickly become a popular health and fitness trend that is helping people lose weight, improve overall health and reverse type two diabetes, sign me up! Don’t just take my word for it (though I did reverse my diabetes through a combination of a low carb diet and intermittent fasting), studies have shown that it can have many impact benefits on your body and mind. It’s possible that it may even be the secret to longevity.

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Mindful Eating

Mindful Eating is based on the Zen Buddhism concept of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Simply put, it means purposely paying attention to the present moment without any judgement or criticism. The practice of mindfulness has helped countless people live more intentionally, and develop skills necessary to deal with depression, anxiety, chronic pain, disease, sleeping disorders, eating disorders and various food-related behaviors.

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