Posts tagged weight loss
Counting Down to Weight Loss

When it comes to weight loss, a hugely important factor is how many calories you eat. In this post, we walk you through the tips and tricks of calorie counting so you can use it as a tool for managing your weight.

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Health & WellnessDavid Downingcalorie counting, weight loss, how to lose weight, meal prep, TDEE, lose weight, calorie counting for weight loss, calorie counting apps, fasting and calorie counting, intermittent fasting, TDEE calculator, calorie calculator, keto cookies, keto kookies, low carb cookies, gluten free cookies, almond flour cookies, allulose cookies, monk fruit cookies, allulose, monk fruit, chipmonk, chipmunk, chip monk, chipmonk baking, chipmonk cookies, chipmunk cookies, chipmunk baking, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment
World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Health & Wellness, RecipesDavid Downingmeal prep, Low carb lifestyle, how to lose weight, weight loss, low carb, low carb recipe, lose weight, meal plan, Diabetes, diabetic diet, Diabetes management, crock pot recipe, crockpot, crock pot, low carb cookies, keto cookies, gluten free cookies, almond flour cookies, allulose cookies, monk fruit cookies, chip monk, chipmonk, chipmonk baking, chipmonk cookies, chipmunk, chipmunk cookies, chipmunk baking, nui, fatsnax, fat snax, know foods, nui cookies, fatsnax cookies, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose, monk fruit, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment
Intermittent Fasting

To fast or not to fast? Fasting has quickly become a popular health and fitness trend that is helping people lose weight, improve overall health and reverse type two diabetes, sign me up! Don’t just take my word for it (though I did reverse my diabetes through a combination of a low carb diet and intermittent fasting), studies have shown that it can have many impact benefits on your body and mind. It’s possible that it may even be the secret to longevity.

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Health & WellnessJose Hernandezintermittent fasting, fasting, fasting diet, Low carb lifestyle, Diabetes management, how to lose weight, weight loss, intermittent fasting benefits, if diet, intermittent fasting schedule, benefits of fasting, diet to lose weight fast, keto cookies, keto kookies, low carb cookies, gluten free cookies, diabetes cookies, chip monk, chipmonk, chipmunk, chipmunk baking, chipmunk cookies, chipmonk baking, chipmonk cookies, nui, nui cookies, fat snax, fatsnax, fatsnax cookies, fat snax cookies, know foods, know cookies, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose, monk fruit, allulose cookies, monk fruit cookies, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment
Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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Health & Wellness, RecipesDavid Downingmeal prep, Low carb lifestyle, how to lose weight, weight loss, low carb, low carb recipe, lose weight, meal plan, Diabetes, diabetic diet, Diabetes management, crock pot recipe, keto, keto cookies, keto kookies, low carb cookies, diabetes cookies, gluten free cookies, allulose cookies, monk fruit cookies, chip monk, chipmonk, chipmunk, chipmunk cookies, chipmunk baking, chipmonk cookies, chipmonk baking, nui, fat snax, fatsnax, know foods, nui cookies, fatsnax cookies, fat snax cookies, know cookies, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose, monk fruit, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment
Low Carb Shopping List

Go to the grocery store prepared with this helpful list of healthy, low carb foods and easy-to-remember tips and tricks for eating right!

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Health & WellnessJose HernandezChipMonk BakingLow carb lifestyle, shopping list, nutrition, low carb, weight loss, Mediterranean diet, low carb foods, best way to lose weight, keto shopping list, keto shopping, keto grocery store, keto grociers, keto groceries, keto HEB, keto walmart, keto kroger, keto cookies, keto kookies, low carb cookies, gluten free cookies, almond flour cookies, monk fruit cookies, allulose cookies, chip monk, chipmunk, chipmonk, chipmonk cookies, chipmonk baking, chipmunk cookies, chipmunk baking, nui, fat snax, fatsnax, know foods, nui cookies, fatsnax cookies, fat snax cookies, know cookies, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose, monk fruit, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar vegan Comment
The Low Carb, High Fat Diet

Low Carb, High Fat Diet

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Health & WellnessJose HernandezChipMonk BakingLow carb lifestyle, Diabetes management, Diabetes, weight loss, best way to lose weight, nutrition, diet plans, keto, keto cookies, keto kookies, low carb cookies, gluten free cookies, allulose cookies, almond flour cookies, monk fruit cookies, chipmonk, chip monk, chipmunk, chipmonk baking, chipmonk cookies, chipmunk cookies, chipmunk baking, nui, fat snax, fatsnax, know foods, nui cookies, fatsnax cookies, fat snax cookies, cetogénica, galletas cetogénicas, galletas keto, galletas de almendra, harina de almendra, diabetico, dieta baja en carbohidratos, dieta sin carbohidratos, carbohidratos saludables, chip monk baking, chip monk cookies, houston keto, houston bakery, houston keto cookies, houston low carb bakery, houston gluten free bakery, houston keto bakery, houston low carb cookies, houston gluten free cookies, keto peanut butter cookie, keto snickerdoodle cookie, keto chocolate chip cookie, keto white chocolate macadamia cookie, keto espresso cookie, keto coffee cookie, keto lemon cookie, keto coconut cookie, low carb peanut butter cookie, low carb snickerdoodle cookie, low carb chocolate chip cookie, low carb white chocolate macadamia cookie, low carb espresso cookie, low carb coffee cookie, low carb lemon cookie, low carb coconut cookie, keto dessert, keto dessert recipe, low carb dessert, low carb dessert recipe, gluten free dessert, gluten free dessert recipe, allulose, monk fruit, allulose monk fruit sweetener, low carb sweetener, no sugar cookies, no sugar sweetener, vegan keto cookies, vegan keto desserts, vegan chocolate chip, vegan cookies, low sugar veganComment