Low Carb Keto Blueberry Muffin Recipe with Lemon Icing

This is our favorite recipe for a healthy breakfast treat! No more sugar filled mornings leaving you feeling groggy just hours later. Fuel your mind and body with these delicious, almond-flour blueberry muffins. With flavor like this, you won’t believe each muffin only has 2 net carbs! Share with the family, or eat them all yourself, just make sure you have some fun while making them!

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Diabetes is on the Rise

Diabetes is on the rise, and it’s quickly becoming the most common metabolic disease around the globe. As of 2014, the number of adults with diabetes was a staggering 415 million worldwide (1 in 11 adults), and the number is expected to rise to 642 million (1 in 10 adults) by 2040 according to the World Health Organization.

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Low-Carb Keto Carrot Cake Whoopie Pie Recipe with Almond Flour

Made with fresh carrots and pecans, these carrot cake mini whoopie pies combine the homemade flavor of sweet spiced sponge cake with a rich, maple frosting Our favorite part? They have no sugar, they’re gluten free, and they have just 1 net carb per whoopie pie. Today’s the day you can bring carrot cake back on the menu without the guilt! Let’s get to it!

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Keto Chocolate Orange Cookie Recipe

This post shares another of our secret legacy recipes: Low-Carb Chocolate Orange Cookies! These delectable cookies mimic orange slices dipped in chocolate. Best of all, they have no sugar, they’re gluten free, and they have just 1 net carb per cookie. No more boring keto desserts for you - kick it up a notch and let the chocolate flow!

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Low-Carb MATCHA Green Tea Coconut Cookie Recipe

It’s time to open up the ChipMonk Baking Vault! Today we’re sharing with you one of our secret legacy recipes: Matcha Green Tea Coconut Cookies! With a unique flavor combo of Japanese green tea plus the smooth, sweet taste of coconut, these low carb treats are perfect for those seeking something different. The recipe is easy peasy so give it a shot!

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The Best Low Carb Sweeteners (A Visual Guide)

What sweeteners are best when on a keto or low-carb diet? Check out this visual guide for an easy way to compare the best low-carb sweeteners out there!

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Low-Carb Gluten Free Baking: Best Alternative Flours

While baked goods may taste great, they don't provide a lot of nutritional value and may be exacerbating problems in people with health issues like diabetes. These empty calories add inches to the waistline and cost a fortune in medical expenses, but it doesn't have to be this way. There are plenty of all-purpose flour replacements available on the market today, and I took some time to break down some of the more prominent ones available for you. 

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Eating Out Mindfully

You’re on a diet/lifestyle plan, you try your best to eat well, but often times, you get invited to social or work events and don’t know how you can possibly stick to your goals at a Steak House. You want to get a salad, but with everyone else ordering red meats, tortillas and margaritas… you give in and indulge a little. One indulgent meal a week won’t set you off track right? One meal, definitely not. Two meals or three meals, well it depends.

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World's Easiest Meal Prep

Do you want to meal prep but just don’t have the time or energy to slave away in the kitchen for hours? Then this recipe is for you! With less than five minutes of prep work, you can have cheap, healthy meals for a whole week!

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Intermittent Fasting

To fast or not to fast? Fasting has quickly become a popular health and fitness trend that is helping people lose weight, improve overall health and reverse type two diabetes, sign me up! Don’t just take my word for it (though I did reverse my diabetes through a combination of a low carb diet and intermittent fasting), studies have shown that it can have many impact benefits on your body and mind. It’s possible that it may even be the secret to longevity.

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Mindful Eating

Mindful Eating is based on the Zen Buddhism concept of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Simply put, it means purposely paying attention to the present moment without any judgement or criticism. The practice of mindfulness has helped countless people live more intentionally, and develop skills necessary to deal with depression, anxiety, chronic pain, disease, sleeping disorders, eating disorders and various food-related behaviors.

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Easy Meal Prep: Ground Turkey Bowls

The key to healthy eating is preparation. By creating a supply of nutritious, delicious meals that we can quickly grab at a moments notice, we take away the choice between eating something healthy and picking up something convenient but bad for us

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