Low Carb Keto Pumpkin Chocolate Chip Muffin Recipe

 
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Fall is upon us and you know what that means? It’s pumpkin season! But alas, so many delicious pumpkin desserts and beverages are chock full of unhealthy sugar. Well don’t fret, because Team ChipMonk has your back with our super easy recipe for making low carb pumpkin chocolate chip muffins! The muffins are made with a blend of coconut flour and almond flour, keeping them low carb and gluten free. We also used our AlluMonk Sweetener (Allulose + Monk Fruit Blend) giving them the perfect taste and making them super moist.

Try these out with the family and we promise you’ll be the Pumpkin King or Queen of your household! Let’s dive in.

RECIPE: GLUTEN FREE & KETO PUMPKIN chocolate chip muffins

(LOW SUGAR, LOW CARB, GLUTEN FREE, KETO, DIABETIC FRIENDLY, almond + Coconut flour, allulose + monk fruit)


SERVINGS: 12 muffins (170 CALORIES EACH)

PREP TIME: 10 MINUTES

BAKE TIME: 25 MINUTES

TOTAL TIME: 35 MINUTES

INGREDIENTS

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We were able to grab all of our ingredients from a local Walmart, but you can find the ingredients in most grocery stores or online on Amazon.

INSTRUCTIONS

  1. Preheat the oven to 350°F/180°C. Line your muffin baking pan with 12 muffin baking cups.

  2. Microwave the butter for 30 seconds to soften, but it should not be melted if possible. Stir in the eggs, pumpkin puree, melted butter, and vanilla extract until completely incorporated.

  3. In a separate bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie spice, and sea salt. Make sure there are no clumps. Stir into wet mixture.

  4. Stir in your chocolate chips.

  5. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full)

  6. Bake for about 25 minutes, until an inserted toothpick comes out clean and the muffins are very slightly golden around the edges.

NOTES / TIPS

NUTRITION

When prepared via the above instructions, each muffin has just 170 calories, 14g of fat, 3g net carbs, and only 1g of sugar. For comparison, the pumpkin cream cheese muffin at Starbucks has 350 calories, 53g of carbs, and 34g of sugar!

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