Low Carb Keto Blueberry Muffin Recipe with Lemon Icing

 
Don’t feel  blue , you can now enjoy some  berry  good muffins without all the sugar!

Don’t feel blue, you can now enjoy some berry good muffins without all the sugar!

 

The ChipMonk Vault is open once again, and, this time, we’re sharing our favorite recipe for a healthy breakfast treat! No more sugar filled mornings leaving you feeling groggy just hours later. Fuel your mind and body with these delicious, almond-flour blueberry muffins. With flavor like this, you won’t believe each muffin only has 2 net carbs! Share with the family, or eat them all yourself, just make sure you have some fun while making them!

Easy Recipe: Blueberry Muffins with Lemon Icing (low-carb, gluten free, keto, paleo, diabetic friendly)

SERVINGS: ~12 muffins (~70 grams each)

PREP TIME: 20 MINS

TOTAL TIME: 45 MINS

INGREDIENTS

Muffins

Lemon Frosting (Optional)

INSTRUCTIONS

Blueberry Muffins

  1. Heat oven to eat the oven to 350°F/180°C. Line a muffin pan with silicone or parchment paper muffin liners.

  2. If needed, microwave the coconut oil for 30 seconds to soften, but it should not be melted if possible.

  3. Place the coconut oil into a mixing bowl and beat with the sweetener and salt. Add the vanilla extract, egg, and almond milk. Mix together.

  4. Mix in baking powder and then stir in almond flour.

  5. In a separate small bowl, mix together 1 Tbsp of allulose and 1 Tbsp of almond flour

  6. Roll your blueberries in the small bowl from step #5 to give them a coating (prevents them from sinking in the batter during baking)

  7. Fold the blueberries into the batter mixture in your large bowl

  8. Distribute the batter evenly among the muffin cups. Using a cookie scoop can help.

  9. Bake for 20-25 minutes (at 10-12 minutes, take pans out, rotate positions, and put back in the oven), until top is golden and an inserted toothpick comes out clean.

Lemon Frosting

  1. In a medium-sized bowl, cream the butter and cream cheese together with a mixer until fully combined. It helps if the butter and cream cheese have softened some before doing this (you can zap them in the microwave for 15 seconds to help)

  2. OPTIONAL: Pour the granulated sweetener into a blender or food processor. Blend the sweetener until it is fine, fluffy, and powdered. Powdering your sweetener makes for a smoother frosting.

  3. Add the sweetener, lemon extract, vanilla extract, lemon juice, and lemon zest to your bowl and beat slowly until the sweetener is incorporated (go slow to avoid it getting blown into the air)

  4. Once the sweetener is incorporated, beat on high for 2 minute or until fluffy

  5. Use a piping bag (something like these) to pipe the lemon frosting on top of the muffins you baked in the steps above. Feel free to garnish the top with some fresh blueberries!

  6. Enjoy! Keep any remaining blueberry muffins in an airtight container in your fridge. If refrigerated, they should be good for about a week.

 

NOTES / TIPS

NUTRITION

When prepared via the above instructions, each muffin clocks in at 230 calories, 21g of fat, 7g of protein, and just 2g net carbs. Note: Net Carbs = Total Carbs - Dietary Fiber - Sugar Alcohol / Allulose. Compare this to a Starbucks Blueberry Muffin which has 360 calories, over 50g of carbs and over 30g of sugar!

LowCarb_Keto_Blueberry_Muffin_Nutrition
 
 
 
 
 
 
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